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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.9
  Total Fat 4.1 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 26.5 mg
  Sodium 588.8 mg
  Potassium 493.9 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 2.8 g
      Sugars 1.1 g
  Protein 13.1 g
  Vitamin A 42.4 %
  Vitamin B-12 1.1 %
  Vitamin B-6 9.2 %
  Vitamin C 47.5 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 4.5 %
  Copper 7.4 %
  Folate 10.0 %
  Iron 5.1 %
  Magnesium 6.7 %
  Manganese 14.7 %
  Niacin 8.2 %
  Pantothenic Acid     3.5 %
  Phosphorus     7.4 %
  Riboflavin 5.3 %
  Selenium 3.1 %
  Thiamin 6.4 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Betty's vegetable soup

View the full Betty's vegetable soup Recipe & Instructions
Submitted by: GRANDMABETTY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Betty's vegetable soup

68 calories of Ground Beef 93% Lean, (1.60 oz)

14 calories of Red Potato, (20 grams)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.40 medium whole (2-3/5" dia))

9 calories of Cabbage, fresh, (0.05 head, small (about 4-1/2" dia))

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Chicken bouillon, (0.30 packet (6 fl oz prepared))

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Chicken Broth, (0.10 can (10.75 oz))

1 calories of Garlic, (0.20 clove)

0 calories of Water, tap, (0.60 cup (8 fl oz))


No nutrition or calorie comments found.