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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.1
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 329.7 mg
  Potassium 400.0 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 4.0 g
      Sugars 0.6 g
  Protein 5.2 g
  Vitamin A 30.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 6.6 %
  Copper 9.5 %
  Folate 12.9 %
  Iron 11.8 %
  Magnesium 10.1 %
  Manganese 19.9 %
  Niacin 1.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     7.3 %
  Riboflavin 2.4 %
  Selenium 1.9 %
  Thiamin 5.6 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No-fat Bean Soup

View the full No-fat Bean Soup Recipe & Instructions
Submitted by: ARAVINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-fat Bean Soup

77 calories of Beans, white, (0.25 cup)

5 calories of Carrots, raw, (12.50 grams)

5 calories of Onions, raw, (12.50 grams)

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)

2 calories of Celery, raw, (12.50 grams)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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