Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 223.8
  Total Fat 16.3 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.6 g
  Cholesterol 232.5 mg
  Sodium 270.7 mg
  Potassium 228.7 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 1.1 g
      Sugars 0.5 g
  Protein 17.0 g
  Vitamin A 41.6 %
  Vitamin B-12 8.5 %
  Vitamin B-6 8.2 %
  Vitamin C 53.0 %
  Vitamin D 11.5 %
  Vitamin E 7.2 %
  Calcium 29.3 %
  Copper 5.9 %
  Folate 12.1 %
  Iron 8.9 %
  Magnesium 4.1 %
  Manganese 7.4 %
  Niacin 6.0 %
  Pantothenic Acid     10.5 %
  Phosphorus     12.2 %
  Riboflavin 22.7 %
  Selenium 25.6 %
  Thiamin 5.1 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Egg Breakfast Caserole

View the full Veggie Egg Breakfast Caserole Recipe & Instructions
Submitted by: REDFILLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Egg Breakfast Caserole

80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Olive Oil, (0.38 tbsp)

9 calories of Egg white, large, (0.50 serving)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.06 large)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Thyme, ground, (0.25 tsp)


Nutrition & Calorie Comments  

This is so tasty! Makes a big panful. The servings are generous, yet healthy and low calorie. Cuts up neatly so portions can be wrapped and frozen. Definitely will keep making this. Submitted by:
JGOODIN
(1/11/09)
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I liked this a lot - it was really VERY tastey without even adding any salt, pepper or spices. yum Submitted by:
TBUSHY
(1/10/09)
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