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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.3
  • Total Fat 8.5 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 38.6 mg
  • Sodium 1,063.3 mg
  • Potassium 317.2 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 2.8 g
  • Sugars 2.5 g
  • Protein 12.1 g
  • Vitamin A 10.3 %
  • Vitamin B-12 22.3 %
  • Vitamin B-6 46.6 %
  • Vitamin C 25.1 %
  • Vitamin D 15.0 %
  • Vitamin E 11.4 %
  • Calcium 3.9 %
  • Copper 6.1 %
  • Folate 9.4 %
  • Iron 20.7 %
  • Magnesium 6.2 %
  • Manganese 15.4 %
  • Niacin 15.7 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 15.9 %
  • Riboflavin 14.5 %
  • Selenium 25.9 %
  • Thiamin 11.0 %
  • Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Pastrami Reuben

View the full Turkey Pastrami Reuben Recipe & Instructions
Submitted by: ZORA424

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Pastrami Reuben

73 calories of Bread, rye, (1 oz)

70 calories of Turkey Pastrami, (2 slices)

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

7 calories of Sauerkraut, (0.25 cup)

3 calories of Onions, raw, (1 slice, thin)


Nutrition & Calorie Comments  

I love a good Reuben but hate the sodium. I guess I can overlook the sodium just once;) this sandwich is terrific! Submitted by:
LADYPHOENIX61

(3/17/09)
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