SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 68.0
  • Total Fat 4.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 67.7 mg
  • Potassium 314.2 mg
  • Total Carbohydrate 8.2 g
  • Dietary Fiber 1.8 g
  • Sugars 0.0 g
  • Protein 1.4 g
  • Vitamin A 13.9 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 6.0 %
  • Vitamin C 36.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.9 %
  • Calcium 1.7 %
  • Copper 4.9 %
  • Folate 6.2 %
  • Iron 3.4 %
  • Magnesium 4.5 %
  • Manganese 8.2 %
  • Niacin 3.6 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 4.0 %
  • Riboflavin 3.6 %
  • Selenium 0.9 %
  • Thiamin 5.1 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Vegetable Mix Made Easy

View the full Fresh Vegetable Mix Made Easy Recipe & Instructions
Submitted by: MOE1250

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Vegetable Mix Made Easy

34 calories of Italian Salad dressing, (0.50 tbsp)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))

7 calories of Cucumber (with peel), (0.19 cucumber (8-1/4"))

7 calories of Onions, raw, (0.50 slice, large (1/4" thick))


No nutrition or calorie comments found.