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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 378.0
  Total Fat 12.4 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 87.1 mg
  Sodium 522.0 mg
  Potassium 519.1 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 3.2 g
      Sugars 1.9 g
  Protein 35.5 g
  Vitamin A 3.7 %
  Vitamin B-12 9.0 %
  Vitamin B-6 42.4 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 5.7 %
  Copper 4.5 %
  Folate 5.5 %
  Iron 13.0 %
  Magnesium 11.7 %
  Manganese 5.3 %
  Niacin 80.1 %
  Pantothenic Acid     12.6 %
  Phosphorus     30.0 %
  Riboflavin 9.0 %
  Selenium 36.7 %
  Thiamin 8.6 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lolita's ensalada de pollo

View the full Lolita's ensalada de pollo Recipe & Instructions
Submitted by: LOLA032499

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lolita's ensalada de pollo

172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)

160 calories of Guerrero Tostada Shells (2 shells), (1 serving)

24 calories of Kraft Miracle Whip Light Dressing, (1.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Celery, raw, (0.30 cup, diced)


No nutrition or calorie comments found.