Nutrition Facts
  Servings Per Recipe: 64
  Serving Size: 1 serving
Amount Per Serving
  Calories 49.8
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 67.6 mg
  Potassium 43.6 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 0.6 g
      Sugars 0.8 g
  Protein 0.9 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.6 %
  Copper 1.3 %
  Folate 2.3 %
  Iron 2.8 %
  Magnesium 0.8 %
  Manganese 3.2 %
  Niacin 1.7 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.4 %
  Riboflavin 1.7 %
  Selenium 2.5 %
  Thiamin 3.0 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Applesauce Low Fat Cookies

View the full Oatmeal Applesauce Low Fat Cookies Recipe & Instructions
Submitted by: BEPPY76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Applesauce Low Fat Cookies

18 calories of Flour, white, (0.04 cup)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)

8 calories of Brown Sugar, (0.01 cup, packed)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Splenda, (0.50 tsp)


Nutrition & Calorie Comments  

My family loved them. On half the batch I put in some cranberries and a few walnuts, no raisins.
Plus I used the brown sugar splenda, 		Submitted by:
CMROMERO1
(10/20/11)
report inappropriate
1 tsp mound? what a tiny cookie! do you mean 1 tbsp? even that is pretty small for a cookie size. that increases the calories....I wish I could find a healthier recipe anyway. these turned out rubbery. I threw the dough out, what a waste. Submitted by:
KDCPEREZ07
(7/22/10)
report inappropriate
These are so good. I didn't pack the brown sugar, used unsweetened applesauce, and didn't add raisins or anything else. I decided to make a small batch of just 16 but ended up getting 20 out of it. My calories added up to just 30.65 per cookie. Not bad AT ALL! Submitted by:
NICOLEFISFRESH
(8/7/09)
report inappropriate
super super tasty cookies; i ran out of applesauce and so i crushed up fresh papaya and added it to this recipe. i did not use raisins to keep the calorie count down and used whole wheat flour!! Submitted by:
ZEEROX
(5/20/07)
report inappropriate
taste - GREAT! low fat content + GREAT!
the only thing is they don't really LOOK like cookies, they stay as Mounds, so I told the kids they were Oatmeal Clusters, then they decided to try them.
I'll make this recipe again! 		Submitted by:
LYNDA-JO
(4/19/07)
report inappropriate


Sign up for a FREE SparkPeople account