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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 56.7
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 60.5 mg
  Potassium 31.2 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 1.3 g
      Sugars 3.0 g
  Protein 1.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.4 %
  Copper 2.7 %
  Folate 0.4 %
  Iron 1.7 %
  Magnesium 3.1 %
  Manganese 11.2 %
  Niacin 2.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.2 %
  Riboflavin 1.2 %
  Selenium 0.5 %
  Thiamin 0.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crunchy Graham Crackers

View the full Crunchy Graham Crackers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Graham Crackers

17 calories of Buckwheat, (0.03 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

9 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.03 cup)

6 calories of Honey, (0.10 tbsp)

6 calories of Rice flour, brown, (0.01 cup)

5 calories of Maple Syrup, (0.10 tbsp)

0 calories of Nutmeg, ground, (0.01 tbsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Sea Salt, (0.01 tsp)


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