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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.3
  Total Fat 4.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 18.3 mg
  Sodium 13.4 mg
  Potassium 122.1 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 2.0 g
      Sugars 10.4 g
  Protein 3.1 g
  Vitamin A 2.6 %
  Vitamin B-12 1.6 %
  Vitamin B-6 2.2 %
  Vitamin C 0.5 %
  Vitamin D 0.5 %
  Vitamin E 0.9 %
  Calcium 2.8 %
  Copper 3.5 %
  Folate 1.7 %
  Iron 1.9 %
  Magnesium 2.4 %
  Manganese 5.9 %
  Niacin 1.1 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.8 %
  Riboflavin 3.3 %
  Selenium 2.8 %
  Thiamin 1.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Fruity Breakfast Bread

View the full Healthy Fruity Breakfast Bread Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Fruity Breakfast Bread

32 calories of Whole Wheat Flour, (0.08 cup)

21 calories of Honey, (0.02 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

16 calories of Walnuts, (0.02 cup, chopped)

10 calories of Dates, (0.02 cup, pitted, chopped)

9 calories of Raisins, (0.02 cup (not packed))

6 calories of Apricots, dried, (0.02 cup, halves)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

6 calories of Egg, fresh, whole, raw, (0.08 large)


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