Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 367.1
  Total Fat 5.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.9 g
  Cholesterol 16.5 mg
  Sodium 1,502.0 mg
  Potassium 668.0 mg
  Total Carbohydrate 59.3 g
      Dietary Fiber 10.9 g
      Sugars 3.0 g
  Protein 20.3 g
  Vitamin A 7.5 %
  Vitamin B-12 6.3 %
  Vitamin B-6 19.3 %
  Vitamin C 19.8 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 7.7 %
  Copper 19.3 %
  Folate 34.3 %
  Iron 21.1 %
  Magnesium 15.1 %
  Manganese 52.7 %
  Niacin 26.2 %
  Pantothenic Acid     8.5 %
  Phosphorus     29.5 %
  Riboflavin 14.3 %
  Selenium 24.3 %
  Thiamin 43.1 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in red beans & rice

View the full red beans & rice Recipe & Instructions
Submitted by: SWATERMAN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of red beans & rice

109 calories of Beans, red kidney, (0.50 cup)

103 calories of White Rice, long grain, cooked, (0.50 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

32 calories of White Rice, long grain, cooked, (0.25 serving)

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Garlic, (1.25 clove)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Haven't tried this recipe, to lower the sodium levels, use lower sodium tomatoes, chicken broth and even the ham. Can use dried red beans, soak and pre cook. Takes some searching in the grocery store, but these ingredients can be found. Also, look for cajun seasoning that has lower or no sodium. Submitted by:
DEBHAW
(10/9/08)
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How can you lower the sodium content in this recipe...it is high. Submitted by:
ARDNAS240
(10/1/08)
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