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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 78.8
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 342.9 mg
  • Potassium 190.4 mg
  • Total Carbohydrate 14.1 g
  • Dietary Fiber 4.1 g
  • Sugars 4.3 g
  • Protein 4.0 g
  • Vitamin A 109.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.4 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 1.8 %
  • Copper 5.0 %
  • Folate 11.7 %
  • Iron 6.5 %
  • Magnesium 7.0 %
  • Manganese 9.3 %
  • Niacin 1.4 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 5.3 %
  • Riboflavin 2.2 %
  • Selenium 0.7 %
  • Thiamin 5.3 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Black Bean Soup

View the full Pumpkin Black Bean Soup Recipe & Instructions
Submitted by: WENDI_WA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Black Bean Soup

267 calories of Fat Free Half and Half, (1.67 cup)

39 calories of Beans, black, (0.17 cup)

12 calories of Pumpkin, canned, without salt, (0.15 cup)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Cumin, ground, (0.13 tsp)

0 calories of Fresh Chives, (0.08 tsp chopped)

0 calories of Salt, (0.04 tsp)

0 calories of Olive Oil cooking spray, Ex Virgin (5 good sprays), (0.08 serving)

0 calories of Curry Powder, (0.08 tbsp)


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