Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 238.9
  Total Fat 11.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 6.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 29.8 mg
  Sodium 960.6 mg
  Potassium 761.7 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 5.7 g
      Sugars 0.0 g
  Protein 27.0 g
  Vitamin A 296.7 %
  Vitamin B-12 41.1 %
  Vitamin B-6 28.3 %
  Vitamin C 38.9 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 28.6 %
  Copper 15.5 %
  Folate 52.1 %
  Iron 23.1 %
  Magnesium 38.3 %
  Manganese 89.9 %
  Niacin 58.8 %
  Pantothenic Acid     3.3 %
  Phosphorus     22.6 %
  Riboflavin 22.4 %
  Selenium 99.4 %
  Thiamin 9.4 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Tuna Salad

View the full Spinach Tuna Salad Recipe & Instructions
Submitted by: CHERRYDOLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Tuna Salad

90 calories of Kraft Real Mayo, (1 tbsp)

70 calories of Tuna, Canned in Water, (0.50 can)

53 calories of Spinach, frozen, (1 cup)


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