Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 125.0
  Total Fat 1.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 55.0 mg
  Sodium 58.5 mg
  Potassium 7.5 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.3 g
      Sugars 0.2 g
  Protein 21.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.0 %
  Copper 0.4 %
  Folate 0.0 %
  Iron 2.2 %
  Magnesium 0.3 %
  Manganese 2.8 %
  Niacin 0.0 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.2 %
  Riboflavin 0.0 %
  Selenium 0.5 %
  Thiamin 0.0 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut panko breaded tilapia

View the full Coconut panko breaded tilapia Recipe & Instructions
Submitted by: ALLYSPEIRS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut panko breaded tilapia

108 calories of Tilapia filet, (4 oz)

15 calories of panko bread crumbs, (0.08 cup)

11 calories of Coconut, sweetened, (0.08 oz)


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