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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.9
  • Total Fat 7.2 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 14.9 mg
  • Sodium 278.7 mg
  • Potassium 131.3 mg
  • Total Carbohydrate 23.4 g
  • Dietary Fiber 1.3 g
  • Sugars 10.1 g
  • Protein 4.1 g
  • Vitamin A 7.4 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 2.2 %
  • Vitamin C 33.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 4.2 %
  • Copper 2.8 %
  • Folate 5.2 %
  • Iron 5.4 %
  • Magnesium 2.8 %
  • Manganese 15.6 %
  • Niacin 2.2 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 7.0 %
  • Riboflavin 6.1 %
  • Selenium 2.9 %
  • Thiamin 2.2 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Strawberry Pretzel Salad

View the full Light Strawberry Pretzel Salad Recipe & Instructions
Submitted by: NANNAN6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Strawberry Pretzel Salad

61 calories of Low fat cream cheese, (0.11 cup)

36 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted, (0.33 oz)

30 calories of Granulated Sugar, (0.04 cup)

17 calories of Strawberries, frozen, unsweetened, (0.22 cup, thawed)

13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)

9 calories of Cool Whip Lite, (0.44 serving)

2 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.11 package (0.35 oz))

0 calories of Water, tap, (0.11 cup (8 fl oz))


Nutrition & Calorie Comments  

This salad was very good. I used a bag of frozen sliced strawberries without sugar and found the salad plenty sweet. Submitted by:
MAGGIE2WV

(8/3/09)
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