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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.4
  Total Fat 1.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.6 mg
  Sodium 407.0 mg
  Potassium 1,583.6 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 7.9 g
      Sugars 12.2 g
  Protein 10.2 g
  Vitamin A 22.0 %
  Vitamin B-12 2.1 %
  Vitamin B-6 64.4 %
  Vitamin C 224.0 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 10.1 %
  Copper 20.3 %
  Folate 41.6 %
  Iron 13.3 %
  Magnesium 24.1 %
  Manganese 57.6 %
  Niacin 20.5 %
  Pantothenic Acid     9.0 %
  Phosphorus     26.0 %
  Riboflavin 42.0 %
  Selenium 4.6 %
  Thiamin 20.6 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Summer Squash Casserole

View the full Easy Summer Squash Casserole Recipe & Instructions
Submitted by: SCHAUJODY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Summer Squash Casserole

72 calories of Summer Squash, (4 cup, sliced)

44 calories of Onions, raw, (1 cup, sliced)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

3 calories of Chicken Broth, (2 fl oz)


Nutrition & Calorie Comments  

very good. I just doubled the recipe for our family and added pimentos and rotel to the mix, sprinkled bread crumbs on top and parmesan cheese. Very good and with fat free sour cream as a side, it was even Submitted by:
JOANOFSPARK

(6/8/10)
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