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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 300.5
  • Total Fat 8.6 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 24.7 mg
  • Sodium 700.5 mg
  • Potassium 349.5 mg
  • Total Carbohydrate 41.2 g
  • Dietary Fiber 5.9 g
  • Sugars 1.6 g
  • Protein 17.8 g
  • Vitamin A 28.3 %
  • Vitamin B-12 5.9 %
  • Vitamin B-6 15.3 %
  • Vitamin C 64.2 %
  • Vitamin D 3.4 %
  • Vitamin E 6.8 %
  • Calcium 29.2 %
  • Copper 15.3 %
  • Folate 9.4 %
  • Iron 14.2 %
  • Magnesium 15.8 %
  • Manganese 59.6 %
  • Niacin 14.8 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 34.2 %
  • Riboflavin 16.6 %
  • Selenium 51.5 %
  • Thiamin 17.6 %
  • Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 300 calorie Pizza- And you can eat the WHOLE THING

View the full 300 calorie Pizza- And you can eat the WHOLE THING Recipe & Instructions
Submitted by: MISSVYKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 300 calorie Pizza- And you can eat the WHOLE THING

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

10 calories of Tomato Sauce, (0.13 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (1 medium)

3 calories of Onions, raw, (1 slice, thin)


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