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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.5
  Total Fat 8.6 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.2 g
  Cholesterol 24.7 mg
  Sodium 700.5 mg
  Potassium 349.5 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 5.9 g
      Sugars 1.6 g
  Protein 17.8 g
  Vitamin A 28.3 %
  Vitamin B-12 5.9 %
  Vitamin B-6 15.3 %
  Vitamin C 64.2 %
  Vitamin D 3.4 %
  Vitamin E 6.8 %
  Calcium 29.2 %
  Copper 15.3 %
  Folate 9.4 %
  Iron 14.2 %
  Magnesium 15.8 %
  Manganese 59.6 %
  Niacin 14.8 %
  Pantothenic Acid     9.6 %
  Phosphorus     34.2 %
  Riboflavin 16.6 %
  Selenium 51.5 %
  Thiamin 17.6 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 300 calorie Pizza- And you can eat the WHOLE THING

View the full 300 calorie Pizza- And you can eat the WHOLE THING Recipe & Instructions
Submitted by: MISSVYKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 300 calorie Pizza- And you can eat the WHOLE THING

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

10 calories of Tomato Sauce, (0.13 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (1 medium)

3 calories of Onions, raw, (1 slice, thin)


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