Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.1
  Total Fat 8.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.2 g
  Cholesterol 43.8 mg
  Sodium 348.7 mg
  Potassium 292.1 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 0.7 g
      Sugars 0.8 g
  Protein 16.6 g
  Vitamin A 4.2 %
  Vitamin B-12 6.3 %
  Vitamin B-6 19.7 %
  Vitamin C 8.3 %
  Vitamin D 5.4 %
  Vitamin E 5.0 %
  Calcium 2.2 %
  Copper 8.2 %
  Folate 8.1 %
  Iron 8.0 %
  Magnesium 6.9 %
  Manganese 6.9 %
  Niacin 42.0 %
  Pantothenic Acid     10.5 %
  Phosphorus     17.0 %
  Riboflavin 13.9 %
  Selenium 20.9 %
  Thiamin 9.7 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Chicken with Garlic Pasta

View the full Sauteed Chicken with Garlic Pasta Recipe & Instructions
Submitted by: KAMIKALIKIMAKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Chicken with Garlic Pasta

100 calories of Pasta, cooked, (1 oz)

71 calories of Chicken Breast (cooked), no skin, (0.25 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

6 calories of Mushrooms, fresh, (28.34 grams)

5 calories of Flour, white, (0.01 cup)

4 calories of Swanson Chicken Broth 99% Fat Free, (51.38 grams)

3 calories of Onions, raw, (0.06 large)

1 calories of Red Pack Whole Peeled Plum Tomatoes, (0.02 cup)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

1 calories of Parsley, (0.03 cup)

1 calories of Garlic, (0.13 clove)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

The nutritional information breakdown is for 8 servings, but at the end of the directions it says "serves 4"? Which is correct? If it is4 servings- would I just double the nutrional values for my counts? Submitted by:
TREYBECKY
(1/29/12)
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Pretty bland. I'd reduce the liquid and add a bit more flour to thicken the sauce some. Could use a lot more garlic. And a bit of salt. And with all the cooking and plattering, it uses a lot of dishes. I'll not make this again... Submitted by:
REDCAYENNE
(10/18/09)
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