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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.3
  Total Fat 14.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 9.7 g
  Cholesterol 165.8 mg
  Sodium 398.8 mg
  Potassium 583.6 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 6.0 g
      Sugars 0.5 g
  Protein 21.2 g
  Vitamin A 15.0 %
  Vitamin B-12 21.1 %
  Vitamin B-6 16.3 %
  Vitamin C 31.5 %
  Vitamin D 0.0 %
  Vitamin E 11.0 %
  Calcium 6.8 %
  Copper 16.4 %
  Folate 12.4 %
  Iron 24.8 %
  Magnesium 19.0 %
  Manganese 37.1 %
  Niacin 20.2 %
  Pantothenic Acid     10.8 %
  Phosphorus     20.3 %
  Riboflavin 7.8 %
  Selenium 49.6 %
  Thiamin 8.7 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in skinny tabouleh

View the full skinny tabouleh Recipe & Instructions
Submitted by: TWISTED_IVY
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of skinny tabouleh

84 calories of Shrimp, cooked, (3 oz)

80 calories of Olive Oil, (0.67 tbsp)

53 calories of Bulgur, dry, (0.11 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

4 calories of Cucumber (with peel), (0.33 cup slices)

3 calories of Lemon Juice, (0.05 cup)

2 calories of Parsley, dried, (0.67 tbsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Peppermint, fresh, (0.67 tbsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.