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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.7
  • Total Fat 4.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 49.3 mg
  • Sodium 264.5 mg
  • Potassium 261.7 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 1.0 g
  • Sugars 0.3 g
  • Protein 21.9 g
  • Vitamin A 5.9 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 25.4 %
  • Vitamin C 2.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 1.6 %
  • Copper 5.2 %
  • Folate 6.1 %
  • Iron 10.1 %
  • Magnesium 8.2 %
  • Manganese 14.3 %
  • Niacin 52.2 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 19.4 %
  • Riboflavin 10.0 %
  • Selenium 26.8 %
  • Thiamin 11.3 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan-Crusted Chicken Tenders

View the full Pecan-Crusted Chicken Tenders Recipe & Instructions
Submitted by: SQUISHEDFAIRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan-Crusted Chicken Tenders

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

39 calories of Saltine Crackers, fat free (Saltines), (2 saltines)

25 calories of Pecans, (0.03 cup, chopped)

14 calories of Flour, white, (0.03 cup)

2 calories of Egg white, large, (0.13 serving)

2 calories of Paprika, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Canola No Stick Cooking Spray, (0.13 serving)


No nutrition or calorie comments found.