Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 85.8
  Total Fat 0.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.0 mg
  Sodium 319.6 mg
  Potassium 115.4 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 0.3 g
      Sugars 6.0 g
  Protein 10.2 g
  Vitamin A 0.9 %
  Vitamin B-12 7.9 %
  Vitamin B-6 4.1 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 5.2 %
  Copper 2.9 %
  Folate 2.8 %
  Iron 1.2 %
  Magnesium 2.4 %
  Manganese 23.4 %
  Niacin 1.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     10.3 %
  Riboflavin 7.8 %
  Selenium 9.9 %
  Thiamin 3.6 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Pineapple Cottage Cheese Salad

View the full Orange Pineapple Cottage Cheese Salad Recipe & Instructions
Submitted by: BRUNSWICK9
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Pineapple Cottage Cheese Salad

54 calories of Cottage Cheese, 1% Milkfat, (2.67 oz)

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

7 calories of Hannaford sugar free jello powder-box, (0.17 serving)


Nutrition & Calorie Comments  

This is one of my favorite "sweet" treats when I am watching my calories. Even though the combination is unusual it tastes terrific and really curbs your sweet tooth. I prefer pineapple tidbits since I had them on hand once and used them istead of the crushed. Thanks for sharing this recipe! Submitted by:
JANANIE4
(4/5/09)
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