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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.0
  Total Fat 23.4 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 9.9 g
  Cholesterol 31.1 mg
  Sodium 11.7 mg
  Potassium 146.1 mg
  Total Carbohydrate 36.9 g
      Dietary Fiber 3.6 g
      Sugars 0.9 g
  Protein 5.2 g
  Vitamin A 8.8 %
  Vitamin B-12 0.3 %
  Vitamin B-6 1.1 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 10.7 %
  Calcium 2.1 %
  Copper 7.4 %
  Folate 0.9 %
  Iron 5.0 %
  Magnesium 4.2 %
  Manganese 6.3 %
  Niacin 0.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.0 %
  Riboflavin 1.0 %
  Selenium 1.2 %
  Thiamin 1.0 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Churma ladu

View the full Churma ladu Recipe & Instructions
Submitted by: ANUPAM6492

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Churma ladu

98 calories of Butter, unsalted, (0.06 cup)

77 calories of Whole Wheat Flour, (0.19 cup)

77 calories of Canola Oil, (0.04 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)

21 calories of Chickpea flour, (0.06 cup)

8 calories of Raisins, (0.06 small box (1.5 oz))

0 calories of Cardamom, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)


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