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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.5
  • Total Fat 3.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.6 mg
  • Sodium 271.4 mg
  • Potassium 213.8 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 3.6 g
  • Sugars 2.5 g
  • Protein 10.6 g
  • Vitamin A 4.6 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 4.7 %
  • Copper 0.9 %
  • Folate 2.4 %
  • Iron 9.8 %
  • Magnesium 1.6 %
  • Manganese 9.9 %
  • Niacin 0.4 %
  • Pantothenic Acid 16.9 %
  • Phosphorus 7.7 %
  • Riboflavin 11.2 %
  • Selenium 22.3 %
  • Thiamin 4.7 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Toast Sticks

View the full French Toast Sticks Recipe & Instructions
Submitted by: MRSMOHR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast Sticks

80 calories of split top wheat bread, (1 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Vanilla Extract, (0.15 tsp)

0 calories of Splenda, (1 tsp)


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