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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.5
  • Total Fat 14.0 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 217.5 mg
  • Sodium 279.9 mg
  • Potassium 306.1 mg
  • Total Carbohydrate 4.8 g
  • Dietary Fiber 1.2 g
  • Sugars 0.1 g
  • Protein 13.5 g
  • Vitamin A 66.1 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 8.8 %
  • Vitamin C 14.1 %
  • Vitamin D 6.5 %
  • Vitamin E 9.1 %
  • Calcium 9.9 %
  • Copper 4.7 %
  • Folate 16.7 %
  • Iron 10.3 %
  • Magnesium 8.0 %
  • Manganese 14.8 %
  • Niacin 2.7 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 11.7 %
  • Riboflavin 19.9 %
  • Selenium 22.9 %
  • Thiamin 6.0 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Omelet

View the full Greek Omelet Recipe & Instructions
Submitted by: STERNENFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Omelet

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

17 calories of Egg white, large, (1 serving)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Spinach, cooked, (0.13 cup)


Nutrition & Calorie Comments  

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