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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.7
  Total Fat 7.5 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 12.6 mg
  Sodium 779.4 mg
  Potassium 424.9 mg
  Total Carbohydrate 43.0 g
      Dietary Fiber 11.6 g
      Sugars 1.3 g
  Protein 13.4 g
  Vitamin A 13.5 %
  Vitamin B-12 2.0 %
  Vitamin B-6 5.1 %
  Vitamin C 23.3 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 14.0 %
  Copper 9.5 %
  Folate 16.8 %
  Iron 9.6 %
  Magnesium 11.0 %
  Manganese 17.3 %
  Niacin 4.7 %
  Pantothenic Acid     4.2 %
  Phosphorus     17.7 %
  Riboflavin 9.9 %
  Selenium 4.8 %
  Thiamin 8.1 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican lemon lime Bulgar Wheat Salad

View the full Mexican lemon lime Bulgar Wheat Salad Recipe & Instructions
Submitted by: TRESSALA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican lemon lime Bulgar Wheat Salad

107 calories of bulgar wheat, (0.67 serving)

63 calories of Beans, red kidney, (0.29 cup)

53 calories of Monterey Cheese, (0.50 oz)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Lime Juice, (0.04 cup)

2 calories of Lemon Juice, (0.04 cup)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Nutrasweet Equal packet, (0.17 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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