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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 243.2
  Total Fat 9.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 237.7 mg
  Potassium 173.1 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 0.8 g
      Sugars 15.0 g
  Protein 2.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 5.2 %
  Copper 4.5 %
  Folate 12.1 %
  Iron 10.1 %
  Magnesium 6.4 %
  Manganese 45.4 %
  Niacin 8.2 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.0 %
  Riboflavin 7.8 %
  Selenium 14.6 %
  Thiamin 14.0 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ginger Snaps

View the full Ginger Snaps Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Snaps

96 calories of Flour, white, (0.21 cup)

77 calories of Canola Oil, (0.04 cup)

49 calories of Maple Syrup, (0.06 cup)

19 calories of Molasses, (0.02 cup)

2 calories of Ginger Root, (1.25 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Just an FYI, maple syrup has LESS sugar (10.62 cals/tsp) than regular sugar (15 cals/tsp)so substituting sugar+maple flavoring actually increases the sugar content. I have baked these with Splenda and maple flavoring and though not as good as the regular recipe it was a very good diabetic treat. Submitted by:
LADYBOWE

(9/23/09)
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You can make any cookie recipe vegan by replacing the butter/margarine with oil, & you can lower the calories on this one by replacing all or some of the maple syrup with sugar + maple extract. Submitted by:
MIZMARPLE

(9/27/08)
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