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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.5
  • Total Fat 4.6 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 5.6 mg
  • Sodium 716.8 mg
  • Potassium 264.8 mg
  • Total Carbohydrate 26.7 g
  • Dietary Fiber 5.4 g
  • Sugars 2.6 g
  • Protein 14.9 g
  • Vitamin A 6.5 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 4.1 %
  • Vitamin C 42.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 11.7 %
  • Copper 1.9 %
  • Folate 3.7 %
  • Iron 14.4 %
  • Magnesium 2.3 %
  • Manganese 2.5 %
  • Niacin 1.2 %
  • Pantothenic Acid 17.2 %
  • Phosphorus 8.2 %
  • Riboflavin 11.7 %
  • Selenium 22.5 %
  • Thiamin 6.0 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin Breakfast Sandwich

View the full English Muffin Breakfast Sandwich Recipe & Instructions
Submitted by: MICHIKO21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Breakfast Sandwich

120 calories of Thomas' Original English Muffin (1 muffin 57g), (1 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

25 calories of Hormel Bacon Bits, (1 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

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