SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 377.2
  Total Fat 6.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 15.5 mg
  Sodium 1,720.3 mg
  Potassium 1,755.6 mg
  Total Carbohydrate 63.9 g
      Dietary Fiber 5.5 g
      Sugars 6.2 g
  Protein 18.9 g
  Vitamin A 4.8 %
  Vitamin B-12 13.6 %
  Vitamin B-6 34.7 %
  Vitamin C 50.1 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 11.3 %
  Copper 25.1 %
  Folate 19.2 %
  Iron 18.7 %
  Magnesium 18.1 %
  Manganese 44.9 %
  Niacin 43.5 %
  Pantothenic Acid     9.9 %
  Phosphorus     36.3 %
  Riboflavin 21.4 %
  Selenium 12.9 %
  Thiamin 15.5 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Potato Soup

View the full Baked Potato Soup Recipe & Instructions
Submitted by: CMKAMINSKI5381

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Potato Soup

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

47 calories of Idaho Potato, 1 medium, (2.50 oz)

36 calories of Fat free half and half, (0.25 cup)

29 calories of Corn Starch, (0.06 cup)

25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Flour, white, (0.02 cup)


Nutrition & Calorie Comments  

Thanks for adding this, it is very similar to mine except I use half/half and 1% milk to lower the fat. I also add a few tsp of Tabasco sauce and some cayenne to the milk mixture to add a nice kick. Submitted by:
PSYCHEDOUT

(11/22/10)
report inappropriate