Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 269.2
  Total Fat 17.3 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 10.8 g
  Cholesterol 41.5 mg
  Sodium 140.3 mg
  Potassium 583.9 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 2.6 g
      Sugars 0.1 g
  Protein 17.7 g
  Vitamin A 9.3 %
  Vitamin B-12 35.8 %
  Vitamin B-6 18.6 %
  Vitamin C 21.9 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 4.1 %
  Copper 9.0 %
  Folate 7.1 %
  Iron 10.3 %
  Magnesium 10.0 %
  Manganese 19.8 %
  Niacin 29.6 %
  Pantothenic Acid     8.0 %
  Phosphorus     23.6 %
  Riboflavin 5.9 %
  Selenium 52.7 %
  Thiamin 13.5 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Style Fish Curry

View the full Indian Style Fish Curry Recipe & Instructions
Submitted by: VIRGO2008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Style Fish Curry

120 calories of Extra Light Olive Oil, (1 tbsp)

92 calories of Pink Salmon (fish), (0.25 fillet)

30 calories of Onions, raw, (0.50 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

7 calories of Garlic, (1.50 cloves)

6 calories of Turmeric, ground, (0.25 tbsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

I reduced the salt to 1/4 teaspoon. At the end I added 1/2 teaspoon lemon or lime juice this really lent a fresh flavor to the dish. Submitted by:
SUNSETINAZ
(9/19/08)
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This recipe sounds good, but the sodium count is incorrect. 1tsp of salt is around 2300mg! Submitted by:
IGGYREDBAC
(9/5/08)
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