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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.5
  Total Fat 3.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 284.6 mg
  Potassium 109.6 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 2.1 g
      Sugars 0.8 g
  Protein 2.5 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.7 %
  Copper 7.5 %
  Folate 6.6 %
  Iron 5.9 %
  Magnesium 4.1 %
  Manganese 14.5 %
  Niacin 2.3 %
  Pantothenic Acid     1.4 %
  Phosphorus     6.9 %
  Riboflavin 2.4 %
  Selenium 1.4 %
  Thiamin 6.1 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoky roasted eggplant Hoummus

View the full Smoky roasted eggplant Hoummus Recipe & Instructions
Submitted by: CCKELLY3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoky roasted eggplant Hoummus

32 calories of Tahini, (0.36 tbsp)

31 calories of Chickpeas (garbanzo beans), (0.11 cup)

5 calories of Eggplant, (0.14 cup (1" cubes))

2 calories of Lemon Juice, (0.29 fl oz)

2 calories of Garlic, (0.36 cloves)

1 calories of Cumin seed, (0.07 tsp)

1 calories of Turmeric, ground, (0.07 tsp)

1 calories of Onion powder, (0.07 tsp)

0 calories of Ginger Root, (0.14 tsp)

0 calories of Jalapeno Peppers, (0.04 pepper)

0 calories of Salt, (0.07 tsp)


Nutrition & Calorie Comments  

very good! concerned about portions, mine made no where close to 14 1/4 cup servings, about 8 1/4 cup servings, so the calories are probably higher (or my large eggplant was very small) Submitted by:
JODIMEISNER

(8/31/11)
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