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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.1
  Total Fat 7.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 445.8 mg
  Potassium 155.3 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 1.8 g
      Sugars 0.0 g
  Protein 1.7 g
  Vitamin A 6.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.9 %
  Vitamin C 14.3 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 2.6 %
  Copper 5.0 %
  Folate 3.6 %
  Iron 5.5 %
  Magnesium 6.1 %
  Manganese 23.7 %
  Niacin 4.5 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.3 %
  Riboflavin 2.7 %
  Selenium 5.9 %
  Thiamin 4.9 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Emeril Lagasse's Portuguese Rice

View the full Emeril Lagasse's Portuguese Rice Recipe & Instructions
Submitted by: DAISYTRESA28

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emeril Lagasse's Portuguese Rice

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

41 calories of Brown Rice, long grain, (0.19 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.28 cup (8 fl oz))


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