SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 293.3
  • Total Fat 18.9 g
  • Saturated Fat 8.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 25.0 mg
  • Sodium 517.3 mg
  • Potassium 547.2 mg
  • Total Carbohydrate 21.7 g
  • Dietary Fiber 2.6 g
  • Sugars 4.2 g
  • Protein 9.4 g
  • Vitamin A 4.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.7 %
  • Vitamin C 93.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 1.6 %
  • Copper 8.2 %
  • Folate 6.8 %
  • Iron 7.4 %
  • Magnesium 6.9 %
  • Manganese 10.3 %
  • Niacin 7.3 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 7.7 %
  • Riboflavin 3.5 %
  • Selenium 1.0 %
  • Thiamin 7.3 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polska Kielbasa & Peppers

View the full Polska Kielbasa & Peppers Recipe & Instructions
Submitted by: MBUSH02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polska Kielbasa & Peppers

190 calories of Hillshire Farm Polska Kielbasa, (2 oz)

70 calories of Red Potato, (100 grams)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.