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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.3
  Total Fat 18.9 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 25.0 mg
  Sodium 517.3 mg
  Potassium 547.2 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 2.6 g
      Sugars 4.2 g
  Protein 9.4 g
  Vitamin A 4.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.7 %
  Vitamin C 93.6 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 1.6 %
  Copper 8.2 %
  Folate 6.8 %
  Iron 7.4 %
  Magnesium 6.9 %
  Manganese 10.3 %
  Niacin 7.3 %
  Pantothenic Acid     4.1 %
  Phosphorus     7.7 %
  Riboflavin 3.5 %
  Selenium 1.0 %
  Thiamin 7.3 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Polska Kielbasa & Peppers

View the full Polska Kielbasa & Peppers Recipe & Instructions
Submitted by: MBUSH02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polska Kielbasa & Peppers

190 calories of Hillshire Farm Polska Kielbasa, (2 oz)

70 calories of Red Potato, (100 grams)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


Nutrition & Calorie Comments  

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