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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.3
  • Total Fat 7.8 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 35.4 mg
  • Sodium 197.1 mg
  • Potassium 60.7 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 0.7 g
  • Sugars 5.0 g
  • Protein 2.6 g
  • Vitamin A 1.1 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.0 %
  • Vitamin D 1.1 %
  • Vitamin E 9.9 %
  • Calcium 4.5 %
  • Copper 2.1 %
  • Folate 5.3 %
  • Iron 3.5 %
  • Magnesium 2.2 %
  • Manganese 5.2 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 12.7 %
  • Riboflavin 6.2 %
  • Selenium 4.8 %
  • Thiamin 3.2 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mocha Rum Cake

View the full Mocha Rum Cake Recipe & Instructions
Submitted by: BONDGIRL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mocha Rum Cake

85 calories of Cake, yellow, dry mix, light, (0.04 package (18.50 oz))

40 calories of Smart Balance Canola, Soybean, & Olive Oil Blend, (0.33 tbsp)

19 calories of Powdered Sugar, (0.04 cup, unsifted)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Almonds, (0.02 cup, sliced)

9 calories of Coffee liqueur, (0.08 fl oz)

6 calories of Coffee liqueur, (0.04 jigger 1.5 fl oz)

6 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.17 Serving)

5 calories of Rum, (0.08 fl oz)

3 calories of Rum, (0.04 fl oz)

0 calories of Hershey's Sugar Free Chocolate Syrup, (0.04 tbsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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