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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.7
  Total Fat 3.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.9 g
  Cholesterol 53.1 mg
  Sodium 153.8 mg
  Potassium 465.7 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 9.3 g
      Sugars 2.4 g
  Protein 11.8 g
  Vitamin A 15.2 %
  Vitamin B-12 2.9 %
  Vitamin B-6 12.4 %
  Vitamin C 44.0 %
  Vitamin D 1.6 %
  Vitamin E 2.4 %
  Calcium 7.6 %
  Copper 12.9 %
  Folate 39.0 %
  Iron 22.5 %
  Magnesium 19.8 %
  Manganese 31.9 %
  Niacin 8.6 %
  Pantothenic Acid     4.7 %
  Phosphorus     18.4 %
  Riboflavin 11.7 %
  Selenium 12.3 %
  Thiamin 25.6 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Veggie Burger

View the full Black Bean Veggie Burger Recipe & Instructions
Submitted by: SPARKLES_MCGHEE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Veggie Burger

114 calories of Beans, black, (0.50 cup)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

1 calories of Thai Chili Sauce, (0.08 tbsp)


Nutrition & Calorie Comments  

I made these with beans with no added salt....and used Ezekiel bread for the bread crumbs....still very good and a lot less salt! Submitted by:
TONJABARTLETT

(9/21/11)
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This recipe is perfect. I do add a little salt and pepper though. Submitted by:
ELSQM9

(2/3/11)
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Putting them together now. They look delicious. I tweaked the seasoning a bit, adding a tablespoon of garlic powder with the tbsp of chili powder, a teaspoon of Worchestershire sauce, and a couple dashes (two apiece) of salt and pepper.
Does anyone know a good egg substitute to make this vegan?
Submitted by:
SHESELECTRIK

(6/29/09)
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