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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 336.5
  • Total Fat 7.9 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 28.0 mg
  • Sodium 221.8 mg
  • Potassium 752.1 mg
  • Total Carbohydrate 45.8 g
  • Dietary Fiber 5.1 g
  • Sugars 1.5 g
  • Protein 23.1 g
  • Vitamin A 129.0 %
  • Vitamin B-12 21.7 %
  • Vitamin B-6 28.0 %
  • Vitamin C 255.4 %
  • Vitamin D 0.0 %
  • Vitamin E 11.2 %
  • Calcium 6.1 %
  • Copper 12.5 %
  • Folate 16.0 %
  • Iron 10.9 %
  • Magnesium 31.9 %
  • Manganese 78.6 %
  • Niacin 19.0 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 34.7 %
  • Riboflavin 9.5 %
  • Selenium 49.5 %
  • Thiamin 14.6 %
  • Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Seared Scallops

View the full Thai Seared Scallops Recipe & Instructions
Submitted by: ATHENAPOWER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Seared Scallops

162 calories of Brown Rice, long grain, (0.75 cup)

75 calories of Scallops, raw, (3 oz)

63 calories of Lite Coconut Milk, 1/3 cup serving (1 can = 5 servings), (1.25 serving)

12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Bok Choy, raw-shreaded, (1 cup)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Mint Leaves, fresh, (1.25 serving)

0 calories of Cilantro, fresh, 2 tbsp, (1 serving)


Nutrition & Calorie Comments  

Very yummy! I love Thai food and would definately recommend this recipe. Next time I might add a bit more spice and a just pinch of salt. Submitted by:
SPUMPHREY825

(1/15/09)
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My husband & I enjoyed this very much!
I'm not very versed in Thai so clueless on amount of herbs. I couldn't find Lite C. Milk, even in 2 different Asian grocery stores. They had coconut water, but it had sugar. Read online that Lite C. Milk was just half water/half milk, so that's what I did.
Submitted by:
AMYPORTERFIELD

(7/15/07)
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