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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.9
  Total Fat 11.8 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 6.3 g
      Monounsaturated Fat 2.8 g
  Cholesterol 1.8 mg
  Sodium 1,257.7 mg
  Potassium 438.9 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 3.6 g
      Sugars 1.6 g
  Protein 23.9 g
  Vitamin A 9.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 88.1 %
  Copper 26.7 %
  Folate 13.9 %
  Iron 21.4 %
  Magnesium 20.3 %
  Manganese 76.6 %
  Niacin 7.9 %
  Pantothenic Acid     1.9 %
  Phosphorus     26.6 %
  Riboflavin 11.8 %
  Selenium 33.4 %
  Thiamin 15.6 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce

88 calories of Tofu, firm, (0.50 cup)

22 calories of Chicken stock, home-prepared, (0.25 cup)

20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

2 calories of Ginger Root, (1 tsp)


No nutrition or calorie comments found.