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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.0
  Total Fat 8.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.6 g
  Cholesterol 0.0 mg
  Sodium 178.4 mg
  Potassium 39.3 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 2.9 g
      Sugars 3.5 g
  Protein 4.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 0.6 %
  Copper 0.3 %
  Folate 0.2 %
  Iron 9.2 %
  Magnesium 0.4 %
  Manganese 0.6 %
  Niacin 0.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     15.5 %
  Riboflavin 33.3 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sprouted Quinoa Flatbread

View the full Sprouted Quinoa Flatbread Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sprouted Quinoa Flatbread

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

57 calories of Olive Oil, (0.03 cup)

10 calories of *Flax Seed, (0.22 tbsp)

7 calories of Dates, (0.28 date)

1 calories of Soy Sauce, (0.06 tbsp)

0 calories of Zucchini, baby, (0.06 large)

0 calories of Sea Salt, (0.06 tsp)


No nutrition or calorie comments found.