SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 69.1
  • Total Fat 0.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 1.6 mg
  • Sodium 10.3 mg
  • Potassium 261.6 mg
  • Total Carbohydrate 15.4 g
  • Dietary Fiber 3.6 g
  • Sugars 0.0 g
  • Protein 1.5 g
  • Vitamin A 2.7 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 11.7 %
  • Vitamin C 33.2 %
  • Vitamin D 2.0 %
  • Vitamin E 1.6 %
  • Calcium 3.7 %
  • Copper 3.7 %
  • Folate 5.4 %
  • Iron 2.1 %
  • Magnesium 5.5 %
  • Manganese 23.3 %
  • Niacin 3.1 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 3.2 %
  • Riboflavin 6.2 %
  • Selenium 1.5 %
  • Thiamin 3.8 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry/Banana Smoothy

View the full Raspberry/Banana Smoothy Recipe & Instructions
Submitted by: NMCDEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry/Banana Smoothy

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

20 calories of Raspberries, (0.33 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

9 calories of Orange Juice, (0.08 cup)


No nutrition or calorie comments found.