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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.1
  Total Fat 0.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.6 mg
  Sodium 10.3 mg
  Potassium 261.6 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 3.6 g
      Sugars 0.0 g
  Protein 1.5 g
  Vitamin A 2.7 %
  Vitamin B-12 1.2 %
  Vitamin B-6 11.7 %
  Vitamin C 33.2 %
  Vitamin D 2.0 %
  Vitamin E 1.6 %
  Calcium 3.7 %
  Copper 3.7 %
  Folate 5.4 %
  Iron 2.1 %
  Magnesium 5.5 %
  Manganese 23.3 %
  Niacin 3.1 %
  Pantothenic Acid     2.8 %
  Phosphorus     3.2 %
  Riboflavin 6.2 %
  Selenium 1.5 %
  Thiamin 3.8 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raspberry/Banana Smoothy

View the full Raspberry/Banana Smoothy Recipe & Instructions
Submitted by: NMCDEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry/Banana Smoothy

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

20 calories of Raspberries, (0.33 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

9 calories of Orange Juice, (0.08 cup)


No nutrition or calorie comments found.