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Nutrition Facts

  Servings Per Recipe: 64
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.1
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.8 mg
  Potassium 66.0 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 0.5 g
      Sugars 14.7 g
  Protein 0.2 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.6 %
  Copper 1.5 %
  Folate 1.1 %
  Iron 0.6 %
  Magnesium 1.4 %
  Manganese 2.0 %
  Niacin 0.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.0 %
  Riboflavin 0.8 %
  Selenium 0.2 %
  Thiamin 0.8 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marrow and Ginger Jam

View the full Marrow and Ginger Jam Recipe & Instructions
Submitted by: JWOURMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marrow and Ginger Jam

55 calories of Granulated Sugar, (14.38 grams)

4 calories of Zucchini, (21.88 grams)

1 calories of Oranges, (1.56 grams)

1 calories of Lemons, (0.03 fruit without seeds)

1 calories of Ginger Root, (0.63 grams)


Nutrition & Calorie Comments  

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