Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 446.3
  Total Fat 9.2 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.2 g
  Cholesterol 50.1 mg
  Sodium 1,409.8 mg
  Potassium 854.5 mg
  Total Carbohydrate 60.0 g
      Dietary Fiber 9.9 g
      Sugars 3.5 g
  Protein 23.3 g
  Vitamin A 10.1 %
  Vitamin B-12 8.9 %
  Vitamin B-6 21.0 %
  Vitamin C 12.8 %
  Vitamin D 9.1 %
  Vitamin E 2.0 %
  Calcium 37.9 %
  Copper 19.4 %
  Folate 31.4 %
  Iron 25.9 %
  Magnesium 22.5 %
  Manganese 64.2 %
  Niacin 30.3 %
  Pantothenic Acid     12.5 %
  Phosphorus     36.2 %
  Riboflavin 24.7 %
  Selenium 42.3 %
  Thiamin 49.4 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Eggplant (AllRecipes)

View the full Stuffed Eggplant (AllRecipes) Recipe & Instructions
Submitted by: SMARTYPANTSMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Eggplant (AllRecipes)

230 calories of Bread crumbs, dry, grated, seasoned, (0.50 cup)

78 calories of Parmesan Cheese, grated, (0.17 cup)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

40 calories of White Wine, (2 fl oz)

25 calories of Shrimp, raw, (4 medium)

4 calories of Garlic, (1 clove)


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