Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 227.6
  Total Fat 4.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 370.3 mg
  Potassium 113.0 mg
  Total Carbohydrate 45.5 g
      Dietary Fiber 2.8 g
      Sugars 17.1 g
  Protein 3.7 g
  Vitamin A 0.5 %
  Vitamin B-12 0.2 %
  Vitamin B-6 3.9 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 1.4 %
  Copper 3.2 %
  Folate 5.1 %
  Iron 4.5 %
  Magnesium 2.3 %
  Manganese 6.3 %
  Niacin 3.2 %
  Pantothenic Acid     2.0 %
  Phosphorus     2.0 %
  Riboflavin 4.5 %
  Selenium 6.5 %
  Thiamin 5.6 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harmony's Amazing Banana Bread

View the full Harmony's Amazing Banana Bread Recipe & Instructions
Submitted by: SUPPORTHARMONY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harmony's Amazing Banana Bread

41 calories of Brown Sugar, (0.05 cup, packed)

38 calories of Granulated Sugar, (0.05 cup)

36 calories of Flour, white, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Honey, (0.03 cup)

24 calories of Olive Oil, (0.20 tbsp)

21 calories of *Flax Seed Meal (ground flax), (0.60 tbsp)

11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))

2 calories of Egg substitute, liquid (Egg Beaters), (0.25 tbsp)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Baking Soda, (0.10 tsp)


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