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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 78.1
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 41.2 mg
  • Sodium 46.2 mg
  • Potassium 181.1 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 16.4 g
  • Vitamin A 0.3 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 19.5 %
  • Vitamin C 1.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 0.8 %
  • Copper 1.5 %
  • Folate 0.7 %
  • Iron 2.8 %
  • Magnesium 5.0 %
  • Manganese 0.6 %
  • Niacin 39.7 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 13.9 %
  • Riboflavin 3.8 %
  • Selenium 18.1 %
  • Thiamin 3.3 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and rice

View the full chicken and rice Recipe & Instructions
Submitted by: REEBOK140

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and rice

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))


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