Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 143.6
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 677.5 mg
  Potassium 782.1 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 5.9 g
      Sugars 9.2 g
  Protein 3.2 g
  Vitamin A 110.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 47.7 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 6.2 %
  Copper 9.5 %
  Folate 15.2 %
  Iron 7.3 %
  Magnesium 9.1 %
  Manganese 17.9 %
  Niacin 5.7 %
  Pantothenic Acid     6.1 %
  Phosphorus     9.2 %
  Riboflavin 3.7 %
  Selenium 2.6 %
  Thiamin 7.6 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Carrot Parsnip Soup

View the full Vegan Carrot Parsnip Soup Recipe & Instructions
Submitted by: CNK333

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Carrot Parsnip Soup

54 calories of Parsnips, (75.67 grams)

32 calories of Red Potato, (45 grams)

31 calories of Trader Joes Organics Peeled Carrots, (2.67 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

3 calories of Trader Joes Organic Vegetable Broth, (0.67 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Parsley, (0.33 tbsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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