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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 412.7
  Total Fat 22.9 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 7.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 130.0 mg
  Sodium 421.8 mg
  Potassium 513.1 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 10.8 g
      Sugars 3.2 g
  Protein 9.0 g
  Vitamin A 49.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.8 %
  Vitamin C 174.2 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 9.6 %
  Copper 13.2 %
  Folate 29.5 %
  Iron 19.1 %
  Magnesium 15.0 %
  Manganese 26.5 %
  Niacin 4.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     15.1 %
  Riboflavin 6.7 %
  Selenium 3.0 %
  Thiamin 15.9 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Benny's Ground Chicken and Beans

View the full Benny's Ground Chicken and Beans Recipe & Instructions
Submitted by: KINGBENNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Benny's Ground Chicken and Beans

160 calories of Ground Chicken, (112 gram(s))

90 calories of Grapeseed Oil, (0.75 tbsp)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Garlic, (1 tsp)


Nutrition & Calorie Comments  

this recipe was eatable but that was about it. it was too bland. i had to use a little salt and my husband used tapatio. we wrapped the mixture in whole grain tortillas, but ,even with the hot sauce, he still left half on on his plate. we don't know what to do with the leftovers now :/ Submitted by:
TEAWUNGEE

(1/31/12)
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This sounds yummy--but the nutrition info has to be off a bit. With that much chicken in the recipe there should be over 20 grams of protein per serving. Submitted by:
JACINDA222

(4/2/09)
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