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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 321.5
  Total Fat 15.0 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.9 g
  Cholesterol 11.1 mg
  Sodium 91.7 mg
  Potassium 139.6 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 2.0 g
      Sugars 1.2 g
  Protein 10.8 g
  Vitamin A 8.4 %
  Vitamin B-12 5.3 %
  Vitamin B-6 4.2 %
  Vitamin C 9.6 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 18.4 %
  Copper 2.6 %
  Folate 3.1 %
  Iron 12.2 %
  Magnesium 2.8 %
  Manganese 6.8 %
  Niacin 1.4 %
  Pantothenic Acid     1.4 %
  Phosphorus     7.0 %
  Riboflavin 3.7 %
  Selenium 4.1 %
  Thiamin 2.5 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guilt Free Pizza

View the full Guilt Free Pizza Recipe & Instructions
Submitted by: ESCR270

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Pizza

190 calories of Boboli 8" Original Pizza Crust (1/2 shell), (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Basil, (5 leaves)


No nutrition or calorie comments found.