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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.3
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 111.0 mg
  Sodium 1,717.3 mg
  Potassium 670.4 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 0.3 g
      Sugars 6.0 g
  Protein 37.7 g
  Vitamin A 1.9 %
  Vitamin B-12 34.8 %
  Vitamin B-6 30.5 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 9.9 %
  Copper 4.9 %
  Folate 6.6 %
  Iron 15.5 %
  Magnesium 24.2 %
  Manganese 6.0 %
  Niacin 36.5 %
  Pantothenic Acid     3.2 %
  Phosphorus     42.2 %
  Riboflavin 5.6 %
  Selenium 87.7 %
  Thiamin 5.3 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thai'd Up Teriyaki Haddock/Basa

View the full Thai'd Up Teriyaki Haddock/Basa Recipe & Instructions
Submitted by: KASABI_CHAMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai'd Up Teriyaki Haddock/Basa

168 calories of Haddock (fish), (1 fillet)

30 calories of Thai Chili Sauce, (2 tbsp)

7 calories of Garlic, (1.50 cloves)

4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)


Nutrition & Calorie Comments  

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