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Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.9
  • Total Fat 13.6 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 5.4 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 31.9 mg
  • Sodium 167.6 mg
  • Potassium 275.3 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 6.1 g
  • Sugars 3.8 g
  • Protein 10.2 g
  • Vitamin A 2.6 %
  • Vitamin B-12 12.5 %
  • Vitamin B-6 31.9 %
  • Vitamin C 5.1 %
  • Vitamin D 2.5 %
  • Vitamin E 9.3 %
  • Calcium 6.3 %
  • Copper 12.9 %
  • Folate 19.6 %
  • Iron 11.5 %
  • Magnesium 12.2 %
  • Manganese 75.4 %
  • Niacin 6.6 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 16.5 %
  • Riboflavin 11.8 %
  • Selenium 14.9 %
  • Thiamin 17.2 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Bran Muffins

View the full Healthy Bran Muffins Recipe & Instructions
Submitted by: ALLISWELL
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Bran Muffins

58 calories of Canola Oil, (0.03 cup)

45 calories of Whole Wheat Flour, (0.11 cup)

39 calories of Walnuts, (0.05 cup, chopped)

25 calories of Brown Sugar, (0.03 cup, packed)

25 calories of Wheat germ, crude, (0.06 cup)

25 calories of Raisins, (0.05 cup, packed)

17 calories of Vital wheat gluten, (4.55 grams)

17 calories of *Flax Seed Meal (ground flax), (0.48 tbsp)

11 calories of Egg, fresh, whole, raw, (0.15 large)

10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

4 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.03 cup)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.09 tsp)


Nutrition & Calorie Comments  

Too many calories Submitted by:
UMMWALEED

(2/18/09)
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