SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.8
  Total Fat 7.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 6.2 mg
  Potassium 200.6 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 1.2 g
      Sugars 0.7 g
  Protein 0.9 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 20.6 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.7 %
  Copper 3.7 %
  Folate 4.3 %
  Iron 2.8 %
  Magnesium 3.3 %
  Manganese 5.9 %
  Niacin 1.7 %
  Pantothenic Acid     2.3 %
  Phosphorus     2.7 %
  Riboflavin 2.2 %
  Selenium 0.5 %
  Thiamin 3.3 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salad Shirazi

View the full Salad Shirazi Recipe & Instructions
Submitted by: CIOUID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad Shirazi

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Spearmint, dried, (0.13 tsp)

0 calories of Sumac (dried), (0.25 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.