Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.8
  Total Fat 3.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 442.0 mg
  Sodium 1,430.7 mg
  Potassium 916.4 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 4.4 g
      Sugars 2.5 g
  Protein 51.7 g
  Vitamin A 25.8 %
  Vitamin B-12 58.9 %
  Vitamin B-6 36.9 %
  Vitamin C 118.4 %
  Vitamin D 0.0 %
  Vitamin E 10.9 %
  Calcium 13.6 %
  Copper 33.8 %
  Folate 13.2 %
  Iron 48.3 %
  Magnesium 31.4 %
  Manganese 45.8 %
  Niacin 40.6 %
  Pantothenic Acid     13.9 %
  Phosphorus     42.6 %
  Riboflavin 11.0 %
  Selenium 139.7 %
  Thiamin 17.2 %
  Zinc 28.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp Jambalaya

View the full Shrimp Jambalaya Recipe & Instructions
Submitted by: LILLEYSMOM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Jambalaya

224 calories of Shrimp, cooked, (8 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

4 calories of Garlic, (1 cloves)

1 calories of Bay Leaf, (0.50 tsp, crumbled)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account