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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.1
  Total Fat 5.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 252.5 mg
  Potassium 538.4 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 3.1 g
      Sugars 2.4 g
  Protein 13.9 g
  Vitamin A 52.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 13.2 %
  Vitamin C 53.3 %
  Vitamin D 5.1 %
  Vitamin E 4.6 %
  Calcium 11.8 %
  Copper 20.9 %
  Folate 17.7 %
  Iron 19.0 %
  Magnesium 14.2 %
  Manganese 25.9 %
  Niacin 9.3 %
  Pantothenic Acid     5.5 %
  Phosphorus     21.2 %
  Riboflavin 13.7 %
  Selenium 5.7 %
  Thiamin 11.3 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Scramble

View the full Tofu Scramble Recipe & Instructions
Submitted by: TONSERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Scramble

65 calories of Mori-Nu, Tofu, silken, lite firm, (174.50 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (27.50 grams)

10 calories of Curry powder, (0.50 tbsp)

7 calories of Green Peppers (bell peppers), (25 grams)

6 calories of Mushrooms, fresh, (1.50 medium)

6 calories of Spinach, fresh, (25 grams)

6 calories of Red Ripe Tomatoes, (26.25 grams)

4 calories of Garlic, (1 clove)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

Great stuff! I varied the veggies (broccoli, bell pepper and onions); seasoned with 1T soy sauce (low salt) and dash of tumeric Submitted by:
WOODLANDMYST

(1/27/08)
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