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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 322.0
  Total Fat 18.2 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 9.1 g
  Cholesterol 71.4 mg
  Sodium 436.3 mg
  Potassium 645.5 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 0.9 g
      Sugars 1.0 g
  Protein 28.5 g
  Vitamin A 5.4 %
  Vitamin B-12 11.7 %
  Vitamin B-6 29.9 %
  Vitamin C 15.5 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 6.4 %
  Copper 6.4 %
  Folate 4.4 %
  Iron 15.5 %
  Magnesium 8.2 %
  Manganese 12.3 %
  Niacin 33.9 %
  Pantothenic Acid     9.5 %
  Phosphorus     28.4 %
  Riboflavin 20.4 %
  Selenium 54.9 %
  Thiamin 66.3 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Piccata

View the full Pork Piccata Recipe & Instructions
Submitted by: PUNKIN7743

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Piccata

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

7 calories of Shallots, (1 tbsp chopped)

3 calories of Parsley, dried, (0.75 tbsp)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Lemon Peel, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)


No nutrition or calorie comments found.